“Letting Go” is the first point on the Lung meridian and is the focus of this practice. We also explore some of the many ways to “let go” throughout our practice.

Equipment needed: a blanket and a tennis ball or myofascial release ball

This practice includes:

1. Opening meditation

2. Supported Fish

3. Pec Press

4. Elephant

5. Your choice (Supported Bridge, Legs up the Wall, Reclined Butterfly)

6. Closing meditation

CORRECTION: I made one small but important error in this video. I mentioned that the lung meridian ends at the pinky finger, but it ends at the thumb. Sorry about that!