Skip to Videos 10 min | 20 min | 30 min | 40 min | 50 min | 60 min | seasonal | five elements | metal element | water element | fire element | heart meridian | lung meridian | acupressure | beginner-friendly | less instruction | knee-friendly | wrist-friendly | no props | yin | myofascial release | meditation | mindful movement | mobility | strength | yin, 50 min, acupressure, Acupressure for Headaches Equipment needed: 2 blocks, blanket, 2 loose balls, bolster, peanutThis practice includes:Various acupressure points for headachesReclined ButterflyDragonflyRabbitBridge with ballsSide Lying with MFRCradle
