Skip to Videos 10 min | 20 min | 30 min | 40 min | 50 min | 60 min | seasonal | five elements | metal element | water element | fire element | heart meridian | lung meridian | acupressure | beginner-friendly | less instruction | knee-friendly | wrist-friendly | no props | yin | myofascial release | meditation | mindful movement | mobility | strength | yin, fire element, 50 min, myofascial release, heart meridian, Yin for the Heart Meridian This practice includes:Passive seated side bendEagle armsHeart benchPeanutArmpit MFR with a blockSide Lying with a bolster
