Take a lunch break with me to practice yoga! We’ll incorporate dynamic movements to counteract all the sitting many of us are doing during the work day, with a bit of work for the core, just for fun. This practice is for all levels.

Equipment needed: none

(Optional: something to cushion your knees)

This sequence includes:

1. Centering

2. Mindful movement in a reclined position

   • Core work

3. Mindful movement on hands & knees

   • Cat/cow

   • Bird dog (opposite arm/leg balance)

   • Wrist stretch

4. Reclined pigeon

5. Reclined twist

6. Final Relaxation