This shorter yin practice provides lots of information and instruction, so it’s a great introduction to the practice for beginners. Plenty of quiet moments allow time to experience the information in an embodied way.

Equipment needed: one blanket, and either two blocks or a second blanket (optional)

This practice includes:

1. Centering

2. Supported Fish

3. Reclined Pigeon

4. Reclined Butterfly

5. Final Relaxation