Whether you’ve been practicing for a day or for a decade, this class is for you if you want to connect (or re-connect) with the essential elements of the Yin practice.

Equipment needed: 1 blanket, 2 blocks

This practice contains:

• Centering/Opening meditation

• Supported Fish OR Heart Bench

• Lunge

• Supported Bridge

• Reclined Butterfly

• Savasana/Closing meditation